With summer approaching I'm encountering more and more people across Torbay who want to get 'in shape' for the holidays. Living in...

For my post this week I want to talk about time. Every one leads busy lives and often the most common excuse given to me by new clients...

My name's Craig and I'm a Personal Trainer in Torquay, Devon. This week I'm going to write a little bit about seasonal training. Autumn...

Hi, I'm Craig Washington; a Personal Trainer in Torquay, Devon. This week I'm going to write about taking the first steps into a new...

As a Personal Trainer I am often asked about various diets and the role that fat plays in them. People assume that as I work in fitness...